One-One Psychotherapy

The Psyche & Salt approach to mental wellness weaves together the ecosystem of mind, body, and spirit for a holistic healing experience.  You will be met where you are and supported in a process of healing, recovery and transformation.  You will feel grounded by the truth and authenticity you discover while gaining the life skills you need to develop, grow and heal.  Psychotherapy is a powerful and transformative process that can change your life on an exponential level. Having a non-judgemental and well trained psychologist in your corner will allow you to feel supported as you traverse your life.

You are a relational being, and research shows that your relational experiences shape who you are, and greatly influence how you see and experience the world. Unpacking your past, airing out what you’ve been carrying around, and understanding how it all impacts your present functioning is at the core of this work and the key to long-term change.

My job as your therapist will be to interpret or translate your thoughts, feelings and actions into a language that we can both understand. Your job will be garnering the courage to be as open and honest as possible, and to take responsibility for improving yourself.

Working together we will come to understand your needs, and how to best address the problems you are experiencing.

Areas of focus might include:

• Communication skills
  
• Boundary setting skills
  
• Life clarity
  
• Trauma resolution
  
• Emotional awareness
  
• Better overall wellbeing
  
• Improving mood
  
• Reducing anxiety
  
• Changing unhealthy patterns
  
• Reducing stress
  
• Increasing self-esteem
  

Submit an interest form here